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It starts within yourself

Changing the way you approach, address and react to things

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The importance of self care and self love is so underestimated

Taking care of your mental health does not mean something is wrong with you! It means you are being proactive in preventing potential mental breakdowns.. due stress, exhaustion, obstacles, the seasons of life✨etc etc…

Say it with me:

You are VALUABLE✨You are IMPORTANT✨

Start with taking care of yourself in order for you to have more to give to others 💕

Let us get topics like #selfcare and #selflove to start #trending because it is not highly spoken about enough!

Due to the importance of self care and how we need to start prioritising this, let us make it start treanding.

MIND BODY SOUL

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30 Habits that will change your life

The woman I am becoming

by Doncil Yanga | November 30, 2022 | NAVIGATING LIFE, SELF CARE, Wellness | 0 Comments

Blog the WOMAN I AM BECOMING I LIKE THE SOUND OF MY VOICE A woman who has decided to launch a blog for women like herself or simply a blog for any individual. HAYRD (pronounced as heard) stands for: “How are you really doing?”. HAYRD is an open platform, a...

How are you really doing today?

by Doncil Yanga | November 21, 2022 | SELF CARE | 0 Comments

Have you ever found yourself giving and doing but no one has taken time to ask you how you are really doing? Well, wait no longer! Stop 🛑 reading this post right now and ask yourself “How am I really doing?”. When you get a response then look at all the areas in your...

Words of Affirmation

by Doncil Yanga | May 9, 2023 | NAVIGATING LIFE | 0 Comments

Learn to speak only positive words about yourself. The reality is you attract what you speak about.Remember to follow @hayrd_by_dly for more

My Birth Story/Down Syndrome Diagnosis

by hayrdyanga | March 21, 2023 | NAVIGATING LIFE, SELF CARE, TRAVEL, Wellness | 0 Comments

Blog My Birth Story / Down syndrome diagnosis Raising awareness To have special needs is to have a unique power: Journey to becoming a special needs mom Part one: In December 2013, I did a pregnancy test and got a positive result. We were getting ready to leave...

Blog & VLOG

by hayrdyanga | February 3, 2023 | TRAVEL | 0 Comments

Surprise 40th Birthday trip Couples trip to Zagred Croatia & Venice Italy Blog & VLOG Surprise 40th Birthday trip Couples trip to Zagred Croatia & Venice ItalyI surprised my husband with a birthday trip for his big 40th. I tried to keep it all a secret but...

Follow your destiny

by hayrdyanga | January 3, 2023 | NAVIGATING LIFE, SELF CARE, TRAVEL, Wellness | 0 Comments

Blog Follow your destiny What is meant for you will come to you✨facebookinstagramlinkedintiktokamazon What is meant for you will come to you✨ No need to force it💫 At times, we get what we wanted because we pushed on it so hard but are surprised when it ends up hurting...

Dreams into Reality ✨

by hayrdyanga | December 30, 2022 | NAVIGATING LIFE, SELF CARE, Wellness | 0 Comments

Blog Dreams into Reality Finding your purpose✨ How to find purpose in life Give back Practice gratitude Turn your pain into purpose Be part of a community/Give back Spend time with people who inspire you Practice self-acceptance Take time for self-care How often do...

What are you grateful for?

by hayrdyanga | December 28, 2022 | NAVIGATING LIFE, SELF CARE, Wellness | 0 Comments

Blog Things to be grateful for New Year, new YOU?✨ Let’s reflect back to where we were this time last year. What were some of the goals you had for yourself for this year? Did you manage to complete it? Did you accomplish some or all of the things that were on your...

The difference between these two heartbreaks

by hayrdyanga | December 27, 2022 | NAVIGATING LIFE, SELF CARE | 0 Comments

Blog The difference between these two heartbreaks One that is caused by a family member vs a partner✨ When you think about your mental state What is the reason you are feeling down? A lot of times those that we love the most are also the one to cause us the most...

Do you see me?

by Doncil Yanga | December 19, 2022 | NAVIGATING LIFE, Wellness | 0 Comments

Blog Do you see me? You are valued, you are important and you are loved✨ I saw the above post on The shade borough's IG about Youtuber Miss R Fabulous aka Renee. Renee on the video talks about how she wants to move away from the country she is currently living and go...

The becoming of a new Woman

by Doncil Yanga | December 17, 2022 | NAVIGATING LIFE | 0 Comments

Blog The becoming of a woman I found my voice again✨How are you really doing today? So nice to know you have joined our community. As you can see from "The becoming of a new Woman" I shared a woman that has inspired me lately and from her talk I have learned a few...

The link between the child you and the adult you

by Doncil Yanga | December 17, 2022 | NAVIGATING LIFE, Wellness | 0 Comments

Blog the link between the child you and the adult you your childhood experiences affects your adulthood✨ I saw the above post on IG Let’s talk about! Have you ever wondered why some kids are bullies? Have you ever wondered why they are bullies? I mean they are kids...

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How are you really doing?

HAYRD is an open platform, a place we remind ourselves to check on ourselves and not wait for others to do so. A place where you can let your voice be heard, by sharing your experience and learning from one another.

It all starts within YOURSELF

Blog

It starts within yourself

Changing the way you approach, address and react to things

The importance of self care and self love is so underestimated

Taking care of your mental health does not mean something is wrong with you! It means you are being proactive in preventing potential mental breakdowns.. due stress, exhaustion, obstacles, the seasons of life✨etc etc…

You are VALUABLE✨You are IMPORTANT✨

MIND BODY SOUL

30 Habits that will change your life

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Submit a Comment Cancel reply

How are you really doing?

HAYRD is an open platform, a place we remind ourselves to check on ourselves and not wait for others to do so. A place where you can let your voice be heard, by sharing your experience and learning from one another.